My mind will not derail me, my feelings not distract me from moving forward. One moment at a time....

My emotional body is on fire the last couple of days and I seem to be full of tears at times, in unexpected moments of my day. Here is what I do about it - I cry , I feel it all flood out and allow the waterfall of feelings. I know  that if I judge and suppress my feelings it leads to pain and suffering for me - I might even suppress with food or TV or anger and short temperateness towards my family. All I need to do is focus on the moment - let the feelings move through me - focus on three things I am grateful for and take the next step in my day. My mind will not derail me, my feelings not distract me from moving forward. One moment at a time....

I am grateful for the silent moments in my day.
I am grateful for the feelings that connect me to myself and reminds me that I am full of love.

Namaste,
Natalie