Day 33
Stephanie Here
I have to admit this process is not easy. I've had to come face to face with the fact that I've not been treating my body with sufficient respect. That being said, however, by participating in Feed Your Spirit, I am observing my behavior more. That seems like an important first step to me. My schedule has been hectic.
On my mind is that I am showing up for myself more. Getting more rest. Cutting back on glases of wine in the evening. Drinking more water. Stretching a bit more. Asking myself the question "What do you need right now?" more.
I am persuaded that internal transformation leads to outer transformation. Bit by bit, therefore, showing up consistently is bound to change my outer experience.
So, thank you, Natalie, for providing this wonderful mirror for me to see myself.
Also thank you for your birthday wishes. I turned 49 last week--another opportunity for self-evaluation--and decided I'm a good person and deserve compassion and love. If you're at all like me, this is the kind of realization/decision that has to be made over and over, on an almost daily basis. Not sure why I forget...?
How hard we women can be on ourselves! Let's take it a little lighter!
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