Day 47
Natalie Here
As I read Stephanie's post I was reminded again how this process is one of finding love of self.
The moment I remind myself to be gentle with my thoughts when the judgements come up through the day, it brings be back to the present. I simply say "you are doing your best", this in itself makes me conscious/aware.
When I water the plants in my garden my focus is one of nurturing. When I take care of the plants they respond by flourishing and in turn give be me back flowers, fruits and vegetables. The focus is on taking care of the needs of the plant. So often in my life I feel as if I am running, running without even realizing that I am on empty. My needs get pushed aside in the effort of doing.
It is the same for my spirit ~ feeding my mind loving thoughts allows me to feel connected and to flourish.
Being conscious/present gives me the environment to choose to be good enough; the choice is made over and over again. I say to myself "I love you, I love you " those simple words creates ease.
The focus for me today is to neither judge the negative thoughts but let them dissolve with "I love you" and nurture one need.
Namaste,
Natalie
Natalie Here
As I read Stephanie's post I was reminded again how this process is one of finding love of self.
The moment I remind myself to be gentle with my thoughts when the judgements come up through the day, it brings be back to the present. I simply say "you are doing your best", this in itself makes me conscious/aware.
When I water the plants in my garden my focus is one of nurturing. When I take care of the plants they respond by flourishing and in turn give be me back flowers, fruits and vegetables. The focus is on taking care of the needs of the plant. So often in my life I feel as if I am running, running without even realizing that I am on empty. My needs get pushed aside in the effort of doing.
It is the same for my spirit ~ feeding my mind loving thoughts allows me to feel connected and to flourish.
Being conscious/present gives me the environment to choose to be good enough; the choice is made over and over again. I say to myself "I love you, I love you " those simple words creates ease.
Namaste,
Natalie
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